Announcements

Here are the videos from our indoor practices. 


Link to Fred Training program.


http://www.clublacite.net/ 

Using the gym in La Cite is only $5 after 7pm. Weight room, cardio centre, spa, pool, tennis, squash. 


the petition!   

$20 magentic access card for each individual is now mandatory to access the building. It is not included with the parking pass. You will be required to purchase one next practice at the kiosk. See

 

If you would like a 2009 parking pass for $100 taxes included, you can get it immediately at the kiosk d'acceuil with credit card or debit card. The metered rate remains $3/hr.

 

 

Dragonboating is the ultimate teamsport as 20 paddlers strive to swiftly propel their racing shell in perfect synchronicity with each member of the crew having complete trust that everyone will contribute to the best of their abilities to achieve the common goal.
                   Fred Heese (Coach)

Give Paddling a try

We offer 3 practices for you to try it out.

 Contact us:
recruiting@jade-dragons.com

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