Announcements
June 7 and 9 practice will be at 7:30pm at the 22Dragons site in the Lachine Canal. The basin will be closed for the F1 Grand Prix.
Interested in some 1-on-1 with our coach Fred using the OC-1 outrigger canoes? Please contact CarolineH to coordinate a group of 2 or 3 people to split costs.
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Le Tour de l'Ile June 6. A number of Jade members will be doing it together. Please register on your own and contact Nathalie to organize our group. Nathalie is also doing le Tour de Nuit.
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If you would like a 2010 parking pass for $100 taxes included, you can get it immediately at the kiosk d'acceuil with credit card or debit card. The metered rate remains $3/hr.
Here are the videos from our indoor practices.
Link to Fred's Training program.
Using the gym in La Cite is only $5 after 7pm. Weight room, cardio centre, spa, pool, tennis, squash. http://www.clublacite.net/
