Montreal Jade Dragons

June 7 and 9 practice will be at 7:30pm at the 22Dragons site in the Lachine Canal. The basin will be closed for the F1 Grand Prix.

Interested in some 1-on-1 with our coach Fred using the OC-1 outrigger canoes? Please contact CarolineH to coordinate a group of 2 or 3 people to split costs. Cette adresse email est protégée contre les robots des spammeurs, vous devez activer Javascript pour la voir. .

Le Tour de l'Ile June 6. A number of Jade members will be doing it together. Please register on your own and contact Nathalie to organize our group. Nathalie is also doing le Tour de Nuit. Cette adresse email est protégée contre les robots des spammeurs, vous devez activer Javascript pour la voir. .

If you would like a 2010 parking pass for $100 taxes included, you can get it immediately at the kiosk d'acceuil with credit card or debit card. The metered rate remains $3/hr.

Here are the videos from our indoor practices.

Link to Fred's Training program.

Using the gym in La Cite is only $5 after 7pm. Weight room, cardio centre, spa, pool, tennis, squash. http://www.clublacite.net/