For the first practice, please note that:

1) Parking is not free. Parking meter fee is 6$ for 2 hours (cash or credit card)
2) Changing room will be provided with small lockers. You will need a padlock for the locker
3) You should bring appropriate clothes according to temperature. They will get a little wet
4) We recommend sandals rather than espadrille
5) You may bring a water bottle on the boat
6) Bring a towel and change of clothes

Equipment will be provided:

- paddle
- life jacket

Schedule:

- 10 mn warm-up session before practice starts
- 15 mn stretching exercise after practice

Enjoy your practice!

 

Thanks to all our coaches, assistant coaches and trainers over the years, from our humble beginnings at the 7 Stars Tai Chi Club to the present.


Sifu Irving Leong

Matt Robert

Tom Milway

Maxime Larose

Sam Wong

Winston Eng

Fred Heese (current)   

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